Because the turkey shouldn’t be the only thing getting roasted this Thanksgiving. Ah, Thanksgiving. A beautiful holiday filled with gratitude, delicious food, cherished traditions, and the annual opportunity to discover whether those coping skills you’ve been practicing in therapy actually work. Nothing says holiday magic…
A sudden sensation of dread stops you in your tracks. Your heart races even though youâre standing still. Your breathing quickens. You may feel like you’re losing control or experiencing a medical emergency. The terror is all-encompassing. Panic attacks come on suddenly. While they are…
Life transitions, like career changes, moving to a new city, becoming a parent, or adjusting after divorce, are an inevitable part of growth. However, they often come with stress and uncertainty. Sometimes it becomes so overwhelming that we need to rely on a little outside…
If youâve been researching therapists and their approaches, you may have come across the term âholistic.â Itâs possible you dismissed those providers immediately, having an image in your head of someone wafting essential oils in the direction of a patient and asking them if their…